My approach offers the opportunity to enable and empower you the client to travel through this four-step journey:
1
Identify what specifically is keeping you stuck or troubled
2
Establish what success unambiguously means to and looks like for you
3
Explore obstacles and barriers that leave you stuck
4
Address and overcome those barriers to achieve your goals
P
Psychotherapy
Psychotherapy, otherwise known as the talking treatment, involves the use of psychological methods, to….
£60/session
read moreT
Transformational Coaching
Transformational coaching offers a powerful way of exploring and challenging a client’s personal beliefs, attitudes and values….
£75/session
read moreC
Corporate Services
The aim of corporate therapy, coaching and wellbeing services involves cultivating an …
Personalised service and fee package to be discussed and agreed with client
read moreIndividual, couple and group psychotherapy
Psychotherapy, otherwise known as the talking treatment, involves the use of psychological methods, to help you the client change sedimented and troublesome ways of thinking, feeling and behaving to overcome problems. It aims to improve your well-being and mental health by challenging and transforming key beliefs, compulsions, thoughts or emotions to improve relationships and social skills. If you would like to understand a little more, please click into this link (Link to psychotherapy briefing note).
My therapeutic experience has involved working with a diversity of adult clients with the following challenges: grief, anxiety, OCD, depression, chronic pain, relational breakdown, bereavement, sexual identity concerns, shame and guilt issues, human torture, sexual and child abuse, trauma and PTSD.
I recommend a minimum of 10 sessions to ensure (a) that the 4-step journey can be fully undertaken and (b) that changes committed to are able to be embedded. Ideally these sessions should take place on a weekly basis to maximise success but can stretch to bi-weekly to help financial budgeting. If clients feel they may need a greater number of sessions because of the perceived complexity and multiplicity of your issues, we can evaluate this in our initial chemistry session and there is no cap on sessions you may wish to undertake.
My fees are £60/£75 for individual/couple therapy sessions, and group sessions when advertised will be at £20 a per attendee. If sessions are booked ahead in blocks of 5 or more there will be a 10% discount.
If you feel you would benefit from therapeutic help, please reach out to me
Below are the agreement and brief of this service for your review:
Agreement
Briefing
Individual transformational coaching
Transformational coaching offers a powerful way of exploring and challenging a client’s personal beliefs, attitudes and values, with a view to understanding how these shape their experience of life and behaviours. It encourages clients to move towards successful resolution of their issues, challenges and opportunities. It is a deep journey of reflection, discovery and self-awareness combined with action, motivation and goal orientation. If you would like to understand a little more, please click into this link (Link to coaching briefing note).My coaching experience has involved working with a diversity of clients with the following challenges: business set-up and planning, value-set re-evaluation, low self-esteem and anxiety, life crossroad challenges and self-confidence issues.
I recommend a minimum of 10 sessions to ensure (a) that the 4-step journey can be fully undertaken and (b) that changes committed to are able to be embedded. With coaching, I recommend these sessions should take place on a bi-weekly to help with tasks and activities clients are encouraged to undertake in-between sessions. If clients feel they may need a greater number of sessions because of the perceived complexity and multiplicity of your issues, we can evaluate this in our initial chemistry session and there is no cap on sessions you may wish to undertake. My fees are £75 for individual coaching sessions. If sessions are booked ahead in blocks of 5 or more there will be a 15% discount.
If you feel excited about the possibility of embarking on this coaching journey, please reach out to me
Agreement
Briefing
Corporate therapy, coaching and wellbeing services
The aim of corporate therapy, coaching and wellbeing services involves cultivating an organizational culture and infrastructure that promotes and nurtures individuals and teams to thrive in respect of business performance, personal development and mental health and engagement.
I offer bespoke therapy, coaching and wellbeing services to small or large-scale organisations, who seek a tailored and personalised approach. I will work in partnership with the head of the business or their senior leadership team to facilitate the introduction of solutions that helps maximise the success and wellbeing of individual employees and/or the business. The type and longevity of offering will flex entirely on the nature and requirements of the business.
Fees are subject to the nature and type of intervention and service agreed, and should be agreed before the service takes place.
If you feel my services could add value to your business, please reach out to me
Why choose me? My experience, accreditation & qualifications
I am experienced in working in partnership with private or corporate clients, having worked in both the private banking and charity sector for several years as a senior HR professional and therapist respectively.
P
Psychotherapy
Psychotherapy, otherwise known as the talking treatment, involves the use of psychological methods, to….
read moreT
Transformational Coaching
Transformational coaching offers a powerful way of exploring and challenging a client’s personal beliefs, attitudes and values….
read moreC
Corporate Services
The aim of corporate therapy, coaching and wellbeing services involves cultivating an …
read morePsychotherapy qualifications, accreditation and experience
I am an accredited member of the British Association for Counselling and Psychotherapy (BACP) and have a master’s degree at Regents University in Psychotherapy and Counselling. I have worked in the mental health charity sector for five years, supporting and then steering the therapeutic process for clients. My therapeutic experience has involved working with a diversity of clients with the following challenges: grief, anxiety, OCD, depression, chronic pain, relational breakdown, bereavement, sexual identity concerns, shame and guilt issues, human torture, sexual and child abuse, trauma and PTSD.
Transformational coaching qualifications, accreditation and experience
I have worked within the Banking sector as a senior HR professional for sixteen years, providing coaching, negotiation and conciliation support throughout that time. I am also an accredited Transformational Coach with Animas, which is recognised by the International Coaching Federation (ICF). My coaching experience has involved working with a diversity of clients with the following challenges: business set-up and planning, value-set re-evaluation, low self-esteem and anxiety, life crossroad challenges and self-confidence issues.
Corporate Work experience
I have worked in a fast paced and high stress environment in the City for 16 years in numerous HR Leadership roles. Within this environment I have worked with top leadership teams, looking after customer bases of up to 5000 employees at a time. My role has involved ensuring that the people strategy is a key enabler to the business plan across the following areas: employee wellbeing, engagement, reward, development, talent, leadership and relations. This involves cultivating an organizational culture and infrastructure that promotes and nurtures individuals and teams to thrive in respect of business performance, personal development and mental health and engagement. My experience is providing individual and/or team executive, performance coaching and leadership coaching.
P
Psychotherapy
“So happy with my experience. Victoria has been wonderful..Being able to talk openly and process mytroubles, with Victoria listening and supporting, has been life altering”.
Belinda
T
Transformational Coaching
“Victoria was engaged, a very keen listener and encouraged me to explore some of the underlyingreasons for my anxiety. She was able to draw on a broad spectrum of disciplines to deliver a wholistic approach. She is a personable, easy to speak to coach. She is not judgemental and comes across as a
warm and caring person which provides a supportive backdrop to facilitate an open and honest
reflection. She comes across as a seasoned coach.”
Stephen
C
Corporate Services
Testimonials To Follows
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When we deny the story, it defines us. When we own our story, we can write a brave new ending” Brene Brown
Do you currently feel?…
Stuck or confused, anxious or fearful, emotionally numb, frustrated or restrained, under achieving, without clear identity, low in self-confidence or esteem, lacking purpose, grief or regret, depressed or hopeless, angry, lost or trapped in the past?
Do you want to feel?…
Empowered and full of clarity, calm and peaceful, emotionally aware and connected, unfettered and free, high achieving, full of self-worth and belief, a strong sense of purpose and identity, healed, joyful and hopeful, composed, focused on the present and future, and with less self-judgement?
Then Clarity is the place for you.
Imagine a unique and deep relationship where the whole focus is on you, on uncovering what your challenges and demons are, what you want in your life and how to achieve it. This is what psychotherapy and coaching with me can deliver. If this sounds like the right path for you, please contact me on the below details to have an exploratory chat.
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About Me
Imagine a unique and deep relationship where the whole focus is on you, on uncovering what your challenges and demons are, what you want in your life and how to achieve it. This is what psychotherapy and transformational coaching with me can deliver.
I am Victoria Riches and I believe my psychotherapy and coaching practice creates the space and opportunity to transform your life and enable you to feel full of clarity, happiness and achieve success.
I am an integrative humanistic psychotherapist and coach, which means I seek to look holistically at an individual’s emotional, psychological, physiological, cognitive and behavioural wellbeing. I believe our past or present behavior doesn’t necessarily define who we are and individuals who seek therapeutic or coaching interventions help are not broken but whole, able and purposeful individuals.[/vc_column_text][/vc_column][vc_column][vc_column_text]
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Contact Form
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Testimonials To Follow
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