Individual, couple and group psychotherapy

Psychotherapy, otherwise known as the talking treatment, involves the use of psychological methods, to help you the client change sedimented and troublesome ways of thinking, feeling and behaving to overcome problems. It aims to improve your well-being and mental health by challenging and transforming key beliefs, compulsions, thoughts or emotions to improve relationships and social skills. If you would like to understand a little more, please click into this link (Link to psychotherapy briefing note). My therapeutic experience has involved working with a diversity of adult clients with the following challenges: grief, anxiety, OCD, depression, chronic pain, relational breakdown, bereavement, sexual identity concerns, shame and guilt issues, human torture, sexual and child abuse, trauma and PTSD.

I recommend a minimum of 10 sessions to ensure (a) that the 4-step journey can be fully undertaken and (b) that changes committed to are able to be embedded. Ideally these sessions should take place on a weekly basis to maximise success but can stretch to bi-weekly to help financial budgeting. If clients feel they may need a greater number of sessions because of the perceived complexity and multiplicity of your issues, we can evaluate this in our initial chemistry session and there is no cap on sessions you may wish to undertake.

My fees are £60/£75 for individual/couple therapy sessions, and group sessions when advertised will be at £20 a per attendee. If sessions are booked ahead in blocks of 5 or more there will be a 10% discount. If you feel you would benefit from therapeutic help, please reach out to me

Below are the agreement and brief of this service for your review:

Agreement

Briefing

Individual transformational coaching

Transformational coaching offers a powerful way of exploring and challenging a client’s personal beliefs, attitudes and values, with a view to understanding how these shape their experience of life and behaviours. It encourages clients to move towards successful resolution of their issues, challenges and opportunities. It is a deep journey of reflection, discovery and self-awareness combined with action, motivation and goal orientation. If you would like to understand a little more, please click into this link (Link to coaching briefing note).My coaching experience has involved working with a diversity of clients with the following challenges: business set-up and planning, value-set re-evaluation, low self-esteem and anxiety, life crossroad challenges and self-confidence issues.

I recommend a minimum of 10 sessions to ensure (a) that the 4-step journey can be fully undertaken and (b) that changes committed to are able to be embedded. With coaching, I recommend these sessions should take place on a bi-weekly to help with tasks and activities clients are encouraged to undertake in-between sessions. If clients feel they may need a greater number of sessions because of the perceived complexity and multiplicity of your issues, we can evaluate this in our initial chemistry session and there is no cap on sessions you may wish to undertake. My fees are £75 for individual coaching sessions. If sessions are booked ahead in blocks of 5 or more there will be a 15% discount.

If you feel excited about the possibility of embarking on this coaching journey, please reach out to me

Agreement

Briefing

Corporate therapy, coaching and wellbeing services

The aim of corporate therapy, coaching and wellbeing services involves cultivating an organizational culture and infrastructure that promotes and nurtures individuals and teams to thrive in respect of business performance, personal development and mental health and engagement.

I offer bespoke therapy, coaching and wellbeing services to small or large-scale organisations, who seek a tailored and personalised approach. I will work in partnership with the head of the business or their senior leadership team to facilitate the introduction of solutions that helps maximise the success and wellbeing of individual employees and/or the business. The type and longevity of offering will flex entirely on the nature and requirements of the business.

Fees are subject to the nature and type of intervention and service agreed, and should be agreed before the service takes place. If you feel my services could add value to your business, please reach out to me